The Benefits of Simply Getting Outside

The Benefits of Simply Getting Outside

Americans now spend an alarming 93 percent of their time indoors, despite the benefits of getting outside.

We have become an indoor species, which is having consequences on our physical and mental health.

Staying inside is detrimental on its own, especially since indoor air can be 5 times more polluted than outdoor air. We’re also often sedentary and tethered to a digital device while inside. (more…)

Visit Us
Follow Me